"I don’t have time to workout."

YOU MAKE TIME!

45 minutes of leg day, and some shoulder.

8 sets of 20 second #HIIT with cycle windgates. You know you went #HAM when you break the pedal on your last set!

4 sets of weighted back squats.

Front and side lateral shoulder raises.

Current #minicut protocol, 160p/200c/40f

#IIFYM #FlexibleDieting #FlexibleDietingExperiment

  • 8 hours ago

I came by to see these 2 kids, only to find them sleeping. :-( Definitely miss them now that I’m working.

Well, off to the gym before work and get a quickie in.

  • 9 hours ago

Rise and grind!! Time to train!! #workout #IIFYM #FlexibleDieting #BeastMode

  • 1 day ago

First week into my #minicut. And eating what I like. No gimmicks, progress not attributed to any supplements, herbs, or of any sort. It’s education, studying, and application. #IIFYM #FlexibleDieting #flexibledietingexperiment #AccountabilityProgressPic #ScienceVsBroscience #NotThereYet #LetsGo!! #EndomorphJourney

  • 2 days ago

Humbling experience. Officially back in the medical field again, until I pick up my businesses again in the near future. You gotta go what you gotta do! God seemed to have had it all planned out with my family needing me around often recently. A set back is a set up to do something greater except with more knowledge, wisdom, and experience this next time around.

Game on, baby!!

  • 3 days ago

Thought via Path

"Never stop training. Training is life. Life is movement. We don’t do it because we have an obligation to do it. We do it because the pleasure in LIFE is found in training/movement." -Elliott Hulse

#LifeIsMovement – Read on Path.

  • 4 days ago

#OliviaJade and #EmilyGrace at the park. #babies #cutekids #CuteBabies #CrazyUncle #SpammingYouWithNieces #cousins

  • 5 days ago

Ollie monster!! Raaawwwwr!! #OliviaJade #CrazyUncle @kayandmarlon #baby #CuteBabies

  • 5 days ago

At the park with #OliviaJade!! @bsantiago @gabbymonzon @kayandmarlon @kevinmonzon

  • 5 days ago

Love this kid! She gets the giggles when she’s tired, but doesn’t wanna sleep. #EmilyGrace @vicmojicaj @tinamojica #LaughingBaby #SpammingYouWithEmbot!

  • 6 days ago